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  1. 03-09-2002, 04:21 PM #1
    D00fy's Avatar
    D00fy
    D00fy is offline Anabolic Member
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    how can i increase my strength?

    how can i increase my strength? in certain exercises ,bench...deadlifts.......whaeva......

    thx
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  2. 03-09-2002, 04:29 PM #2
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    broncojosh
    broncojosh is offline Senior Member
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    Eat right, get plenty of sleep, and work your ass off in the gym. If you are lacking in any of these areas, your strengh gains will be slowed tremendously! Take a look through the past threads. There is a shitload of different workouts to look at. Feel your way through, and try different things. Good luck bra!
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  3. 03-09-2002, 04:34 PM #3
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    D00fy
    D00fy is offline Anabolic Member
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    thx
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  4. 03-09-2002, 11:18 PM #4
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    llbeastcd
    llbeastcd is offline Associate Member
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    Just found this link for chest over at Elite...
    http://www.musclemedia.com/training/...enchintro.html

    I'm adapting for biceps, but over at Elite, it's getting some positive reviews. Nothing earth-shattering by any means... powerlifting 101 spelled out.
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  5. 03-10-2002, 05:34 AM #5
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    D00fy
    D00fy is offline Anabolic Member
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    thx
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  6. 03-12-2002, 12:18 AM #6
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    Lower reps...Higher weight.....Rip it up! Good luck!!!
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  7. 03-12-2002, 01:23 AM #7
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    pound down the cals bro.
    and get plenty of rest
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  8. 03-12-2002, 02:02 PM #8
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    Dr.Evil
    Dr.Evil is offline Retired Moderator
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    train heavy. i like west side when i'm on cycle, but the powermatrix is a nice general intro into pling as well.
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