Do any of you have any good links to specific plyometric training that can be utilized to condition an athlete and improve speed and agility?
Thanks
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Do any of you have any good links to specific plyometric training that can be utilized to condition an athlete and improve speed and agility?
Thanks
Trust me bro with that huge ball and chain around your leg you are never gonna be fast or agile
How about you go and suck my right nut!! :lol:Quote:
Originally Posted by RON
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