Anyone know a good Website for Mass Workout?

I am looking for mass routine, can somoene please help me here?

Do a search on the Doggcrapp method.

http://www.animalpak.com/html/sections.cfm?id=32

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Originally Posted by YoungGuns20

I am looking for mass routine, can somoene please help me here?

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Lift hard, eat harder, rest hardest.

~SC~

Quote:

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Originally Posted by YoungGuns20

I am looking for mass routine, can somoene please help me here?

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Look up Mike Mentzer. My routine is based on his theories.
High volume / low weight does not build mass.

BFS progam works well

Charles Poliquin German Comp Program very good also