Change up

**PlimoMan** · 10-18-2004, 09:36 PM

I need a change in my routine, seems that my bycepts aren't getting a good hit with my back. I would like to stick to the 4 day split in the weektime, with wednesday off, but I'm open to suggestion.

Mon - Chest/try
tues - Legs/abs
wed - cardio
thur - Back/bis
frid - shoulders/neck
sat - cardio

Thanks

**fritz2435** · 10-19-2004, 10:39 AM

Mon- Back/traps
Tues- Chest
Wed- off
Thurs- Legs/abs
fri- Bis/tris
Sat- cardio
Sun- shoulders/neck

**PlimoMan** · 10-20-2004, 12:24 PM

Thanks for the suggestion, anyone else have input?

**Hypertrophy** · 10-20-2004, 04:37 PM

Chest/Shoulders
Quads/hams
off
Back/Bi's
Tri's/Calves/Abs
off
off
Repeat

**PlimoMan** · 10-21-2004, 10:44 AM

Originally Posted by Hypertrophy

Chest/Shoulders
Quads/hams
off
Back/Bi's
Tri's/Calves/Abs
off
off
Repeat

That looks like a good routine Hyper, is this the one your curently using right now? If so can you give me some of your results. I think I might give it a try but swap Bi's and Tri's, back and Bi's just don't go together for me....

**Hypertrophy** · 10-21-2004, 11:00 AM

No, I am currently in the last week of my strength phase which is
Monday: Legs
Tuesday: Chest
Wednesday: Back
Thursday: Abs/Off (I teach an Abs class)
Friday: Shoudlers
Saturday: Bi's/Tri's
Sunday: Off
When I transition back into my hypertrophy phase, I plan on doing a similiar split as I mentioned above.