lose my fat how?

**maguilagorilla** · 03-09-2002, 02:12 PM

hey can any of you guys recommend anything? ive working ou for about 6 hts now and imgettig results but im having trouble losing fat ive lost weight and now ive gaine some back but mostly in muscle form how can i lose my fat gut ive been diet ing

**Dr.Evil** · 03-12-2002, 02:04 PM

patience, desire, discipline. keep at it.

**BOUNCER** · 03-13-2002, 01:59 AM

Diet and cardio.
Try doing your cardio first thing in the morning on an empty stomach. If thats not an option don't eat for 2-3 hours before cardio and drink only water, then for another hour after cardio. Bring the cardio up to 30 minutes a day and things will shift.
Look at your diet too.
Then use some E/C/A and/or clen .

bouncer

**Billy Boy** · 03-13-2002, 02:01 AM

Bouncer has it spot on monitor what you are consuming than gradually atart cutting the cals even if it is by 200 a week it will yield results.

**maguilagorilla** · 03-13-2002, 01:48 PM

hey guys thanks for the advice im gonna keep on trying and up my cardio you guys think its ok to take my protein drink after my workout or should i just cut out the drink completely? remember im trying to lose as much fat as posible. do you think protein drinks afect my goal of losing fat?