how many sets does each body part derserve and how many reps is to build muscle and strength?



(Chest)
BB Bench or DB Bench --3sets
BB Incline or DB Incline --3sets
BB Decline --3sets
DB Flat Flys -3sets


(BACK)
Wide grip lat pulldowns --4sets
seated cable row --3sets
one arm bent over rows --2sets
BB bent over rows --3sets
Hammer Strength HIGH ROLL --2sets


(Shoulders)
DB Shoulder Press--4sets
Front Raise --2sets
Dumbbell side laterals --2sets
Upright Rows --3sets

(Traps)
DB Shrugs --3sets
BB Shrugs --6sets

(Legs)
squats --4sets
leg press --3sets
leg extension --3sets
leg curls --4sets