Thread: criticize this plz
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03-11-2002, 04:05 PM #1
criticize this plz
how many sets does each body part derserve and how many reps is to build muscle and strength?
(Chest)
BB Bench or DB Bench --3sets
BB Incline or DB Incline --3sets
BB Decline --3sets
DB Flat Flys -3sets
(BACK)
Wide grip lat pulldowns --4sets
seated cable row --3sets
one arm bent over rows --2sets
BB bent over rows --3sets
Hammer Strength HIGH ROLL --2sets
(Shoulders)
DB Shoulder Press--4sets
Front Raise --2sets
Dumbbell side laterals --2sets
Upright Rows --3sets
(Traps)
DB Shrugs --3sets
BB Shrugs --6sets
(Legs)
squats --4sets
leg press --3sets
leg extension --3sets
leg curls --4sets
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03-11-2002, 04:31 PM #2
For legs... you need to do some hamstrings and calf excercises. You should work your arms too.
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03-11-2002, 04:39 PM #3
what should i trow in for arms and calves???
also does the chest/back/shoulders/traps look good
i revised it again,plz review
hey, can u criticize my workout and also how many sets does each body part deserve, another think whats a good rep range to build size and strength,thx i appreciate your help
(Chest)
BB Bench or DB Bench --3sets
BB Incline or DB Incline --3sets
BB Decline --3sets
DB Flat Flys -3sets
(BACK)
Wide grip lat pulldowns --4sets
seated cable row --3sets
one arm bent over rows --2sets
BB bent over rows --3sets
Hammer Strength HIGH ROLL --2sets
(Shoulders)
DB Shoulder Press--4sets
Front Raise --2sets
Dumbbell side laterals --2sets
Upright Rows --3sets
(Traps)
DB Shrugs --3sets
BB Shrugs --6sets
(Legs)
squats --4sets
leg press --3sets
leg extension --3sets
leg curls --4sets
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03-11-2002, 04:47 PM #4
For hams - stiff legged deadlifts and leg curls
Calves - standing and seated calf raises
Bi's- Curls, hammers, etc...
Tri's - French curls, close grip, dips, etc...
** There are many excersises for arms... too many to mention.
Just remember to mix up your routine... keep shocking the system.
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03-11-2002, 04:54 PM #5
thx overall does my routine look good?
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