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10-21-2004, 05:38 PM #1
Complete new routine/splitup for pure mass
I am tired of my old methods and ways of spliting up/training and am currently bulking.... current stats are 193 at 9%bf and 5'8".....
all I'm asking is for a good split up//workout routine to go along with the split up for pure mass....
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10-21-2004, 05:41 PM #2King of Supplements
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monday - chest and tri's
tuesday - back
wednesday - legs
thursday - shoulders
friday - biceps and ab's
saturday - rest
sunday - rest
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10-21-2004, 05:51 PM #3
what about forearms???? were would that fit in??? or are you saying they get stressed enoughf from working out other stuff?
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10-21-2004, 05:54 PM #4King of Supplements
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I don't workout forearms on there own. Just hold heavy weight up is enough for me. Do heavy deads and you'll see what i mean.
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10-21-2004, 05:56 PM #5
yeah I do heavy deads.... I know what you mean too I was just wondering though because all your forearms would be doing is just hanging on... they dont move or anything like on a curl just stay still while ur legs go up n down or u back goes up n down if u stiffleg... but anyways... what would be a good rep range for mass 6-8??
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10-21-2004, 06:00 PM #6King of Supplements
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I would throw forearms on at the end on friday.
I honestly don't know what a good rep range would be for forearms, i would assume 15-20 reps just like calves, but i may be wrong.
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10-21-2004, 06:01 PM #7
got a link or anything on what exercises to do?? I decided on trying all differnt ones although most of them will probably be stuff I already do....
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10-21-2004, 07:54 PM #8King of Supplements
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10-21-2004, 08:07 PM #9
thanks... yeah it looks basicly like the same stuff just repeated over.... normaly for forearms all I would do is dumbell wrist curls and reverse ez bar curls.... seems to work for me... anyways thanks for the help.
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10-21-2004, 11:46 PM #10New Member
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NSA: ur workout looks good but wat about number of sets and reps... i think thas important to know too because theres nothing worse than overtraining
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10-22-2004, 02:19 AM #11
4-5 exercises per bodypart at 3-4 sets each works well for me
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