Creating separation.....

[Rob]

Hey..whats the best exercise to creat seperation between your delts and your bi's and tri's? And whats good to create seperation between bi's and tri's?

[Pork Chop]

Bigger muscles, less body fat.

[nsa]

Hey..whats the best exercise to creat seperation between your delts and your bi's and tri's? And whats good to create seperation between bi's and tri's?

Diet and cardio...

[decadbal]

if they are both big, and your not fat... then youll achieve this.