Triceps Day

[UberSoldat]

I was wondering how some of ur Triceps Day looks like. Lets see it ..
Anyone ? Just post everything that ur doing on ur Tricep day.
Thanks !

[Aboot]

While nursing my current rotator cuff issues, this is my tricep program, done after biceps:

3 sets rope pushdowns
3 sets seated dumbbell overhead extensions
3 sets weighted dips

Without the injury it would look more like:

3 sets weighted dips
3 sets close grip benches
3 sets seated overhead dumbbell extensions

[UberSoldat]

How heavy are You going with those lifts ?
Thanks

[Soldier of Misfortune]

I used to have lotsa time but now I have little time so I combine chest n tris. The tri portion is:

4 sets skull crushers
4 sets pushdowns
4 sets dips or dumbell extensions

[rev911apollyon]

4 sets close grip bench
4 sets skull crushers
4 sets v-bar pulldowns
kick backs

[Jay Man]

I do a chest/tri day and it goes like this for tris:

Dip machine, close grip (4 sets, reps = 12,12,10,8)
French Press (skull crushers) (4 sets, reps = 15, 12,10,8)
Push downs, straight bar (4 sets, reps = 15, 12,10,8)
and if I feel good, kick backs using the low pully cable (3-4 sets, reps 12-15 each set)

[se11]

3 skullcrusher
3 rope pressdown
3 straight bar press down
2 kickback

on occassion i switch skull crusher with close grip bench

[UberSoldat]

Nice. I am trying to improve my triceps workout. Trying to get some ideas of what u guys are doing. Thanks a lot for responses!
Take care

-Lucas

[josh8416]

my tricept is my best body part and heres what i do:
3 set pulldowns
3 set closegrip bench
3 set dips
3 set over head extensions

*go heavy, i usually dont count, i go to failure....do this and ull be sore!!! i dont rest much, maybe 45 seconds