Do you think that if I done my workouts on 3 connsecutive days that it would have the same effect as doing it with days apart ? I ask because with me having a time problem sometimes this is the only way Iam able to train.
Do you think that if I done my workouts on 3 connsecutive days that it would have the same effect as doing it with days apart ? I ask because with me having a time problem sometimes this is the only way Iam able to train.
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