What should i do to this workout?????
aight bros here it is i have looked and done numerious workouts and they all seem to work but this one is working the best so far what do yall think should i continue it or change it through some sugg. thanks a bunch...
mon:chest/tris (light tris )(heavy on the chest)
tue:back/bis/shoulders (light on shoulders and bis) (heavy back)
wed:legs
thur:shoulders
fri:arms/calves
sat:rest
sun:rest
PS:on those light days not really hitting the mucsle that hard just geting some blood flow... personally i feel that one mucsle is not enough a week and i think that twice a week is a lil to much so i did kinda both :unsure: in a way at least let me no what yall think thanks alot