Thread: Abs

**Gulk18** · 03-13-2002, 09:45 AM

what is the best thing to work out your lower abs?

**DevilsDeity** · 03-13-2002, 11:11 AM

**Dbolaholic** · 03-24-2002, 10:47 PM

hang from a chin up bar and to leg lifts.

**ironmike7000** · 03-25-2002, 06:22 AM

Try doing hanging leg raises and reverse crunches.

**LittleMeth** · 03-25-2002, 10:58 AM

try some leg lifts, weighted cruches and situps.

**lethalppl** · 03-25-2002, 11:49 AM

if uwant to reallly burn put ankle weights on too make little harder once it gets to easy for u.

**dumbells101** · 03-25-2002, 11:56 AM

Originally posted by ironmike7000
Try doing hanging leg raises and reverse crunches.

Bingo! Throw some bicycles in for good measure and you've got a great synergistic ab workout.

Abs