back thickness

[HOLLYWOOD]

what is the best exercise for back thickness!

[wolfyEVH]

try some heavy rows and deads!!

[HOLLYWOOD]

ive always believed that deads were by far the way to go but i wanted somemore opinions! also when i do rowing exercises it doesnt seem to do much for me!

[Jack87]

Heavy Deadlifts, Barbell Rows, T-Bar Rows... In that order...

[BigMike J]

Heavy Deadlifts, Barbell Rows, T-Bar Rows... In that order...

you do deads, barbell rows and t-bar rows in that order buff...or are you just saying from best to least best?


I myself an worthless after deads..that's why i do them by theirself.

[Jack87]

Best to least...

My normal back workout looks like this:

Chins 4-5 sets to failure
T-Bar Rows 4 sets 6-10 reps
Seated Rows 4 sets 10-12 reps
DeadLifts 4-5 sets reps 10,6,3,3,2 (in that area)

Switch up Barbell Rows or DB Rows for T-Bars sometimes...
DeadLifts at the end cus I have nothing left after Deads...

you do deads, barbell rows and t-bar rows in that order buff...or are you just saying from best to least best?


I myself an worthless after deads..that's why i do them by theirself.

[big daddy k de]

i really love the deadliffts .....i would do some pulldowns and rows as well.... but deads are real good