Weekly Workouts

[Skins6]

What are some of your weekly workout routines?

[Hypertrophy]

Do you want a workout?
If so. . .
What is your main goal?
How long have you been training?
How many days a week do you want to train?

[LNK]

Do you want a workout?
If so. . .
What is your main goal?
How long have you been training?
How many days a week do you want to train?

All great questions. Things we need to know before we can give you somehting that will fit your needs. Just to add, if you want, check out bodybuilding.com. They have tons of workouts and I'm sure you can find one you like.

LNK

[ImmmtheIceman]

Exercise and rep ranges vary but i usually stick to
Day 1 Chest
Day 2 back
Day 3 rest
day 4 shoulders
day 5 legs
day 6 arms
day 7 rest

[justin2305]

mon:chest/tris*
tues:back/bis*
wed:legs
thur:shoulders
fri:arms
sat/sun:rest
* light weight low intesity only bout 4sets (just some blood flow)

[Godson]

what do you think of ???
Mon: chest/tris
tues: back/bis
wedsff
Thurs: Legs
Fri:Shoulder traps
sat: off
Sun: do routine again starting with chest/tris

[Perforator]

Sets and Reps Vary
4 day/week
Mon - Quads, Hams
Tue - Chest, Calves
Wed - Off
Thurs - Back, Traps
Fri - Shoulders, Arms

5 day/week
Mon - Back, Calves
Tue - Chest
Wed - Quads, Hams
Thurs - Shoulders, Traps, Calves
Fri - Arms