my new bulking program. check it!

[k_dogg]

day 1 Chest Biceps
Flat Bench 3x 6-8
incline bench
incline flies
flat DB press
Standing Barbell Curl
Seated preacher curls
incline db curls

Day2 Legs
Squats
deadlifts
45 degree leg press
hamstring curls

day 3 off

day 4 Back Triceps
widegrip pulldowns
bentover barbell rows
seated cable rows
closegrip pulldowns
heaves
pushdowns
closegrip bench
skullcrushers

day 5 Shoulders calves
milpress
lateral raises
pull ups
bentover lateral raises
seated calf raise
standing calf raise


any recomendations?


diet is good. 300g protien, 600g carbs approx 4500cal mainly eggs, oats, chicken, tuna ,rice ,vegies, low fat milk, whey protien, MCT oil. saturday is my eat whatever day. Maccas subway kfc whatever.
8 meals a day

[ImmmtheIceman]

Are all sets for 6-8 reps?