need help quick

[stocky121]

my left tri has been in cramp for 2 day's now with no let off. it get's worse if i tense up and i am doing my arm's in about an hour so i was wondering if anyone has had this happen to them and what thay done to help them before training. any help would be appreciated

[justincredible]

Have you been poking your tri's a lot?? If so what with?

[stocky121]

Have you been poking your tri's a lot?? If so what with?

no just glute shot's and i am two week's finished start pct on the 27th