New Split - Quick Question
Hi All,
After a number of years of training 1-2 muscles a day with a traditional split I have changed it up and trying a 2-day split, twice a week. After much advice and tweaking I have finalized my plan as shown below.
What I wanted to ask if I should keep it the way it is, where I work different muscles alternately. For example on day 1 I would do one quad exercise for 2-3 sets, then one ham exercise for 2-3 sets, then the next quad exercises etc. OR should I rather complete all exercises for a particular muscle then move on, for example do all quads then all hams then all calves etc.
Workout A (Quads, Hams, Calves, Abs, Shoulders)
Squat x 3
SLDL x 3
Legpress x 3
Hamstring Curls x 3
Seated calf raises x 3
Shoulder press x 3
Donkey raises x 3
Side laterals x 3
Crunches x 2 supersetted with Hanging leg raises x 2
Shrugs x 2
Workout B (Chest, Back, Bis, Tris)
Flat BB x 3
Deadlift x 3
Incline DB x 2
BB rows x 2
Flyes x 2
Pullups x 2
BB curls x 2
Skullcrushers x 2
Incline DB Curls x 2
Closegrips BP x 2
Thanks,
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