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  1. 12-05-2004, 05:00 PM #1
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    HOLLYWOOD
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    how's my bench compared to others??

    ok im about 5'11" 182lbs and 6% bf and dieting and also 100% natural and incline benching 275x2 is this decent or not so decent?? i don't do flat bench much because im not a big fan of it i find too much tri's and shoulders are involved in the movement!!
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  2. 12-05-2004, 05:14 PM #2
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    How old are you ? 275x2 is fairly good at your bw .

    Hmm too much shoulder movement in the bench press ? I actually feel it more in my shoulders on the incline than the flat .
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  3. 12-05-2004, 05:18 PM #3
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    on the contrary.i find that incline bp uses more shoulders.i think you should do flat bp as your primary chest excersise.
    275*2 is a good weight by the way.
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  4. 12-05-2004, 05:26 PM #4
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    Quote Originally Posted by radar1234
    on the contrary.i find that incline bp uses more shoulders.i think you should do flat bp as your primary chest excersise.
    275*2 is a good weight by the way.
    i agree, i think i use more shoulders on incline than flat. anyways, 275 on incline is definitely a good lift.
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  5. 12-05-2004, 05:40 PM #5
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    HOLLYWOOD is offline Senior Member
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    i'm 21 and have been 100% natural for about 1 year!
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  6. 12-05-2004, 06:03 PM #6
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    anaBROLIC is offline Only The Strong Survive
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    Quote Originally Posted by crosby7117
    i'm 21 and have been 100% natural for about 1 year!
    100% natural for 1 year?
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  7. 12-05-2004, 06:05 PM #7
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    Quote Originally Posted by crosby7117
    i'm 21 and have been 100% natural for about 1 year!
    does that mean you wernt before
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  8. 12-05-2004, 09:03 PM #8
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    HOLLYWOOD
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    yup did three cycles before then over the course of about 2 years and then completely stop becuase of the bloating i experienced and all the other sides i didnt like that came with roids! i did 5 days of winny about 4 months ago but stopped because of the huge chances of hairloss everybody was warning me about(i disregarded it when i bought thinking it wouldnt happen to me until my buddy started loosing his hair from winny) i also tried fina about 2 months ago did 3 shots(75mg ed) then stopped again because i bloated up from it and it wasnt my diet because ive been eating very clean for the last 6 months, so i just came to terms with the fact that steriods arent really for me!
    Last edited by crosby7117; 12-05-2004 at 09:06 PM.
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  9. 12-06-2004, 06:53 AM #9
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    yes, its a pretty good lift. dont leave out flat though
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  10. 12-06-2004, 07:03 AM #10
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    thats pretty good bro dont sweat it.
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  11. 12-06-2004, 07:58 AM #11
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    you arnt 100% natural when you have tried juice.
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  12. 12-06-2004, 11:42 AM #12
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    Quote Originally Posted by nathanw21
    you arnt 100% natural when you have tried juice.
    i said natural for a year! and im pretty sure that less than week of winny and less than a week of tren isnt gonna do much!
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