what are some of the best super set combos
such as doing dumbbells and rows
or benching and pull overs
any input? thanks guys
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what are some of the best super set combos
such as doing dumbbells and rows
or benching and pull overs
any input? thanks guys
I like skull crushers ss with close grip bench presses.
Closegrip pusups ss with tricep dips.
Everyone is going to have their own favourite.
I like trisets of skull crushers on a incline using ez & straight bar, close grip flat benching followed by weighted dips. I also do tri's/bi's supersets. I do not monkey around when I work out inlike quite of few guys I somewhat know at my gym. But I never chat too much when I am motivated & pumped. Once/twice every few months I do some giant sets which you can be done in 30 minutes, in & out ..
Yup! Those are a killer! :)Quote:
Originally Posted by Prime
~SC~
alternate db curls ss with a set of 21s.