Quote:
Originally posted by Diesel
Canes, on the squeeze question. Yes and No. You should always squeeze at the top of each movement like Curls, Extensions, Flys, etc...
However, on power movements like Squat, Deadlifts, Bench, the 'squeeze' can de difficult. Concentrate on your form on these. Proper form during these exercises will give you no choice but to tense up.
I hope my explanation did not lose you. I mean when you deadlift, what do you squeeze? My whole body is screaming .
Thanks Diesel, you explained it perfectly. Thanks brother !