How many sets per exercise should i be doing for each bodypart, to make sure that i dont overtrain ? and also is it okay to put rear delts in with my back routine.
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How many sets per exercise should i be doing for each bodypart, to make sure that i dont overtrain ? and also is it okay to put rear delts in with my back routine.
'Lurker at the threshold'
i would say 4 exercises per body part and change em every two weeks. i personally would do rear delts on shoulder days.Originally Posted by Blackster1975
Anabolic Member
It's individualized...
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