Cardio, Sit-Up, Pushups

[Da Underboss]

Hey Bros:

I'm getting back into everything serious again after taking it easy for two months. I basicly do 30min cardio in the morning, varies stair climber, bike, swimming.. I was thinking about adding say 250pushup, 250 situp, and some other moving your own weight movements, trying to get up to 500 pushups everyday. I was wondering what u guys thought about this, the reason I was thinking about this is that a budy of mine in the military and I were chatting and he said that he can move more weight as he built his endurance up doing calestetics, what you guys think about this??

[Da Underboss]

Oh, my goals are to put muscle mass on if it happens, which it will after a 2 month break, but to really start cutting up slowly. I put some fat on during my break so the cardio should help with that, lifting the evenings should help with the muscles

[JdFlex]

Doing 500 push ups a day will certainly increase muscle endurance and muscle strength. Push ups are a great overall conditioning exercise and a great way to get in shape. But to pack on serious muscle mass, you are going to have to lift weights. I wouldn't suggest doing both either, b/c each one will inhibit the other. But it really depends on what your specific goals are.