Thread: New workout plan.
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12-18-2004, 12:58 PM #1Associate Member
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New workout plan.
I've just been doing regular exercises and stuff(around 10-14 sets per body part).
Well, here's my new routine. I max 8 sets with 8 reps.
DAY 1: Legs
Squats 4 sets - 8 reps
Deadlifts 4 sets - 8 reps
DAY 2: Back/Tri
Lat Pulldows 4 sets - 8 reps
Bent Rows 4 sets - 8 reps
Skullcrushers 4 sets - 8 reps
Pressdown 4 sets - 8 reps
DAY 3: Chest/Bi
Bench Press 4 sets - 8 reps
Dips 4 sets - Failure reps
Barbell Curls 4 sets - 8 reps
Preacher Curls 4 sets - 8 reps
DAY 4: Shoulders/Traps
Military Press 4 sets - 8 reps
Incline Bench Press 4 sets - 8 reps
Shrugs 4 sets - 8 reps
Dumbell Shrugs 4 sets - 8 reps
DAY 5: OFF
DAY 6: ABS
Weighted Crunches 4 sets - 8 reps
Superset of Situps/Cruches/Leg Raises
DAY 7: Start at day 1.
What do you think?
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12-18-2004, 03:01 PM #2AR Hall of Fame
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How can you do chest the day after tri's?? Then you have shoulders the day after chest?
That's using tri's three days in a row, and shoulders two days in a row.
If I tried to do dips the day after I hit skullcrushers w/maximum intensity, I'd fall on my face.
I'd also never train 4 straight days in a row, two max.
~SC~
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12-19-2004, 04:51 PM #3Associate Member
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Originally Posted by se11
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12-24-2004, 12:36 AM #4Associate Member
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I have to change when i workout each body part. But more or less I was asking if the 4x8 and exercises were a good thing.
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