Question-on My Workout

Here is my workout plan right now.

Monday- Chest
Tuesday-Legs,ABS
Wednesday-Biceps,Triceps
Thursday-Legs,ABS
Friday-Shoulders,Back
Saturday- ABS
Sunday-OFF

My arms arent gaining to much size, is this because they are used to this workout what are good excersises for my BI's and Tri's?

Thanks.

http://forums.steroid.com/workout-training/140883-best-mass-exercises-arms.html

How on earth do you do legs on Tues AND Thurs??

If I do legs on Tues, I can't walk correctly until Saturday, MAYBE.

~SC~

Quote:

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Originally Posted by SwoleCat

How on earth do you do legs on Tues AND Thurs??

If I do legs on Tues, I can't walk correctly until Saturday, MAYBE.

~SC~

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Good point Swole, also if your doing chest on moday your tricept workout on Wendsday might be lagging as well as having a bad back workout on friday because of sore biceps from Wednesday. I guess I all depends on hard your really lifing. I always like to do tricepts with chest, and bicepts with back and always do the larger muscles first.