critique

[briansauras]

Monday 12, 10, 8, 6
Off

Tuesday
Shoulders(13) /Traps(4)4x Shoulder Press ( DB or BB)
3x Front Raises
3x Lateral Raises
3x Rear Delt Cable Flye
4x DB Shrugs

Wednesday
Low Impact Cardio

Thursday
Back(14) /Bi’s(9)
4x Pull-Down
3x Close Grip Rows
3x Deadlift
4x Single DB Rows
3x BB Curls (45lbs bar)
3x EZ French Curls
3x Preacher/Isolation Hammer Curls

Friday
Abs

Saturday
Chest(14) /Tri’s(9)

4x Flat BB Press
4x Incline DB Press
3x Decline BB Press
3x Flyes
3x Dips
3x Single Overhead Tri Extension
3x Skull Crushers

Sunday
Legs(17)
4x Squats
3x DB Lunge
4x Seated Calf Raise
3x Leg Curl
3x Leg Extension


hows this look? would i be over-training

[dr.shred]

go for it bro...looks pretty good. Your back day make deadlift your first lift because it is the hardest lift on the body. I would try 10,8,5,3,1,1 for deads.

[nsa]

I don't think you'll be over-training, alot of work but your giving time for recovery as well.

[briansauras]

what if i took out the front raises on shoulder day, took out the cable rows on back day, and then did everything x3 execpt for my first exercise of each major group (warmup).....Would that work better?

[nsa]

I think its good as it is. Those are pretty important exercises IMO.

[briansauras]

I think its good as it is. Those are pretty important exercises IMO.

so your thinkin i should keep it as is? How about the deal with the sets?

[nsa]

I would add one or two warm-up set(s) for each of the major muscle groups. And do the major mass building exercises first. Do 4 sets for hamstrings. Switch out one of the tricep exercises (other than dips) for skull crushers.