Standing Concentration Curls

[gya321]

Does anyone have any opinion on them? Likes or Dislikes.

[Aboot]

I dislike. Arnold like. Go figure.

[decadbal]

i dont like em, i didnt get crap from doing them for 4 months.. i like preachers when i isolate hardcore.. one arm dumbell preachers..

[bluethunder]

Most folks may not like them but I do. But then again I incorporate many exercises to my routines. But when I do them I only use 10-20lbs and really hold the peak contraction. I have no sets or reps but only do them when I am doing other bi exercises in which I just go over and rep out a few for the extra pump. Makes good for the peaks so when I do them in the mirror my bi'c look like tennis balls. It all depends on what you are trying to do. I also may do them as a staggered set when I am working my back. And that is all the bicep exercise I will do when I do it staggered. A good break away from back to jump over & do concentrations.