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Thread: chest!!!!

  1. 03-21-2002, 08:20 AM #1
    grabagear
    grabagear is offline Junior Member
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    Question chest!!!!

    well I need help. I have been working out for about 2 years now and I have always seen steady gains. the problem I have been having latley is that my flat bench and my max weight on the flat bench have not changed in over 5 months!!!!! my dumbell bench and everything else I do for my chest workout has gone up but not the flat bench!!!??? I need some advice??? and yes I have tried switchin my routine around and nothing is helping.....
    any help will be greatly appreciated!!!
    Thanx in advance!
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  2. 03-21-2002, 09:02 AM #2
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    bex
    bex is offline Banned
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    Get somone to help you do some forced reps and negatives...That will sort it out.
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  3. 03-21-2002, 03:57 PM #3
    grabagear
    grabagear is offline Junior Member
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    thanx guys Ill give try it out next week!!!!
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