I need help getting a bigger overall chest. I currently do benchs, dips, and incline flys once a week. Is there anything else you recommend I do? I just plain and simply want a much larger chest.
Associate Member
I need help getting a bigger overall chest. I currently do benchs, dips, and incline flys once a week. Is there anything else you recommend I do? I just plain and simply want a much larger chest.
Banned
how many sets and reps are you doing, Are you going to catatstrophic failure during your workouts ?
Last edited by seanw; 01-06-2005 at 07:42 PM.
Senior Member
i do bench, incline dumbells, lower cable crossovers and pec-dec flys for my chest day and set wise for bench and incline i do heavy weight low reps and for the other 2 i do a lil lighter weight and more reps and i work on my form alot to on those for those are what i finish up with and burn out good with
Banned
Make sure you hit the chest from every direction/Inclined, declined, flat, Then throw in pec-decs, flys or something else with an across the body motion.
Last edited by YounG_SluG11; 01-06-2005 at 11:39 PM.
Associate Member
heres my workout:
flat benches 4 sets, 8-12 reps
dips 4 sets, failure
incline flys 4 sets, 8-10 reps
push ups 2 sets, failure
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