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Thread: Burn Fat?

  1. 03-14-2006, 11:49 PM #1
    tommy3871
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    Burn Fat?

    Can anyone tell me the fastest way to burn fat? I need to loose about 30lbs. And should I worry about loosing weight before I start lifting? Thanks.
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  2. 03-14-2006, 11:54 PM #2
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    sooners04
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    Diet and cardio.
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  3. 03-15-2006, 08:49 AM #3
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    energizer bunny
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    Quote Originally Posted by sooners04
    Diet and cardio.
    I agree. but lifting weights will also help burn fat, i do a mixture of both and get good results, more muscle more fat you burn. hardest part getting the diet right, but even with small changes you will see good results.
    Last edited by energizer bunny; 03-15-2006 at 08:54 AM.
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  4. 03-15-2006, 10:04 AM #4
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    pelly789
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    probaly a circuit training program with alot of cardio and make sure your diet is in check and after your diets in check for a little while maybe an eca/ecy stack or a thermogenic
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  5. 03-15-2006, 02:00 PM #5
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    cardio, clen,anddiet, also, t3
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  6. 03-16-2006, 11:43 AM #6
    tommy3871
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    Cool

    Thank you all for the help. I guess I need to know what kind of exercise plan to start anyone have any ideas?
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  7. 03-16-2006, 11:47 AM #7
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    MartyMcFly
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    Quote Originally Posted by tommy3871
    Thank you all for the help. I guess I need to know what kind of exercise plan to start anyone have any ideas?

    Read stickies.
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  8. 03-16-2006, 02:57 PM #8
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    energizer bunny
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    Quote Originally Posted by MartyMcFly
    Read stickies.
    Ditto, all you need to know and more.
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