what do u guys eat before your workout

[lethalppl]

i was wondering what others eat before there workout and what you drink during. ANd then my favorite after workout meal. The after meal always taste good no matter if it plain tuna fish Yuk

[MrMuscle]

Before training i eat breakfast:

6 Eggwhites
2Yolks
90g oatmeal
20g Protein Powder
3dl milk
4dl orangej uice

After my workout i have

60g oatbran
60g proein powder
5dl milk

And an hour later i have

150g steak
90g rice
5dl oranjuice
+vegetables

[9natural9]

peanut butter and banana mix

[dane26]

you should keep it simple before you train. if your body has to digest a large amount of food, it can make you weaker for your lift. i usually eat a meal 2 hours before training and then an orange immediately before

[LittleMeth]

Before my workout i eat a basic high calorie meal and after i workout i have a shake and as much food as my stomach can hold.Because all the food goes straight to the muscles after workout

[Ironweb]

I do not eat at least an hour before a workout. I usualy eat something that is complex carb and protein. After always a protein shake.

[Tobey]

Morning Breakfast-4 eggs ( 2 whole, 2 whites)
Grits or oatmeal
Toast
Drink water during the workout followed up by a protien shake after working out.
IC

[lethalppl]

i never eat whole eggs? i heard bad for chosteral etc is this true or im i just mistaken.

[Darkknight442]

for me i try not to eat at least two hours befor i work out. But i try and eat a hight carb / calorie diet. after i have a protein shake and then a nutra grain bar