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  1. #1
    lethalppl's Avatar
    lethalppl is offline Associate Member
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    what do u guys eat before your workout

    i was wondering what others eat before there workout and what you drink during. ANd then my favorite after workout meal. The after meal always taste good no matter if it plain tuna fish Yuk

  2. #2
    MrMuscle's Avatar
    MrMuscle is offline New Member
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    Before training i eat breakfast:

    6 Eggwhites
    2Yolks
    90g oatmeal
    20g Protein Powder
    3dl milk
    4dl orangej uice

    After my workout i have

    60g oatbran
    60g proein powder
    5dl milk

    And an hour later i have

    150g steak
    90g rice
    5dl oranjuice
    +vegetables

  3. #3
    9natural9's Avatar
    9natural9 is offline Banned
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    peanut butter and banana mix

  4. #4
    dane26's Avatar
    dane26 is offline Retired Moderator
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    you should keep it simple before you train. if your body has to digest a large amount of food, it can make you weaker for your lift. i usually eat a meal 2 hours before training and then an orange immediately before

  5. #5
    LittleMeth's Avatar
    LittleMeth is offline Junior Member
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    Before my workout i eat a basic high calorie meal and after i workout i have a shake and as much food as my stomach can hold.Because all the food goes straight to the muscles after workout

  6. #6
    Ironweb's Avatar
    Ironweb is offline Member
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    I do not eat at least an hour before a workout. I usualy eat something that is complex carb and protein. After always a protein shake.

  7. #7
    Tobey is offline Retired IRON CHEF Mod
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    Morning Breakfast-4 eggs ( 2 whole, 2 whites)
    Grits or oatmeal
    Toast
    Drink water during the workout followed up by a protien shake after working out.
    IC

  8. #8
    lethalppl's Avatar
    lethalppl is offline Associate Member
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    i never eat whole eggs? i heard bad for chosteral etc is this true or im i just mistaken.

  9. #9
    Darkknight442's Avatar
    Darkknight442 is offline Associate Member
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    for me i try not to eat at least two hours befor i work out. But i try and eat a hight carb / calorie diet. after i have a protein shake and then a nutra grain bar

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