Rest periods

[littleman3]

I am currently on a test deca cycle and I was wondering what my rest periods should be. If I was to work chest twice a week whould i become overworked?

[SwoleCat]

Very open ended questions w/out having any other pertinent information about you, stats, goals, workout schedule, DIET (will be a key factor in the over-training question), etc.........

~SC~

[bluethunder]

Not knowing much about your training ect.. is not going to help us answer your question bro. Twice a week for chest can be done but there are so many varibles and once if done right should suffice. If you are sore from the previous workout then no you cannot train the chest again. Many times my chest will be sore for a good 3-4 days then feel okay but it is still not ready because if I stretch it or perform a particular move I can still feel some soreness. So in reality it is not fully recovered evan tho normal day to day moving around it feels okay.

[littleman3]

I am 5'9" 155 26yrs old
My workout is
Monday
Chest:
Bench (Smith Machine) 4 sets
Incline db press 3 sets
incline fly 3 sets
pec dec 3 sets
dips 3 sets

Tris:
skull crushers 3 sets
pressdown 3 sets
rope pressdowns 3 sets

Tuesday
Back
TBar Row (wide) 3 sets
TBar row (close) 3 sets
cable row 3 sets
lat pulldowns 3 sets
lower back machine 3 sets

Biceps
incline DB curls 3 sets
straight bar curls 3 sets
preacher curls 3 sets
hammer curls 3 sets

Forearm curls 3 sets

Wend
Legs
Squats 3 sts
leg press
leg ext.
leg curls

Calves 3 sets each
donkey
seated
standing

shoulders
behind neck press
db press
seated lat raises
standing delt row
rear delt machine

Thursday
LOST
Friday
LOST
Saturday
Lost
Sunday
Lost

[SwoleCat]

155lbs. on test/deca??

I'd lay off the gear and build a much bigger solidified natural base first, then decide if you need additional growth aides. At 155 and with two water retention compounds, you are pretty much going to lose everything after you come off. Your body is not used to having muscle mass, why would you think it's going to want to keep it after the drugs are gone?

Not a flame, just brutal honesty.

~SC~

[Jantzen4k]

155lbs. on test/deca??

i agree, you can add atleast 20 lbs naturally