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Thread: 8-balls

  1. 01-17-2005, 11:26 AM #1
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    ReX357
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    8-balls

    Swole mentionned this exercise in one of his posts. It's a tricep exercise. I searched throughout the forums and can't find anything on it.

    Could anyone explain to me what is this exercise and how to do it?

    Thanks in advance.
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  2. 01-23-2005, 12:59 PM #2
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    Quote Originally Posted by ReX357
    Swole mentionned this exercise in one of his posts. It's a tricep exercise. I searched throughout the forums and can't find anything on it.

    Could anyone explain to me what is this exercise and how to do it?

    Thanks in advance.

    which exercise rex????
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  3. 01-23-2005, 03:59 PM #3
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    Quote Originally Posted by Jantzen4k
    which exercise rex????
    He called it "8 balls"
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  4. 01-23-2005, 06:18 PM #4
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    maybe rope pulldowns, bottoms look like 8-balls
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