Do I have her do the same back exercises as me?? I was going to do something like pulldowns, rows, and maybe a machine? Any suggestions? Do girls do hyper extensions?
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Do I have her do the same back exercises as me?? I was going to do something like pulldowns, rows, and maybe a machine? Any suggestions? Do girls do hyper extensions?
Definately...have her do the same moves you do. My favs are hammerstrength rows, pulldowns and deads.....
My girl won't do deads, well not yet. First week back and we squated tuesday. Any other Ideas KC?? Hypers?
is your goal to get cut or bulk?
I'll tell you what I do for back....
hyperextensions
machine row
db row
pulldowns
chin ups on assist
bent bb row
I want to get my girl shredded. As far as me, I am not sure yet. But I was thinking somewhere along the lines of the strongest in my gym, if I get ripped thats cool if I get big thats cool. I just jumped back in the game but excited about it and want to get my girl involvedQuote:
Originally Posted by Jantzen4k
Yes, girls CAN do hypers..
Nice. Thanks
I do hypers, rows (incline, upright and regular), pulldowns (wide grip and close grip), chin ups, lawnmowers, pull overs, tbars, deads...hell you name it and a chick can do it!