not soar.. not worked out?

[delroid]

i was just wondering, usually after a work out my muscles are soar, for example if i do chest on a monday, it will be soar tuesday and wednesday and so on until it heals.

now what about when i work out a body part (bicepts) and the next day and following days they are not soar? does that mean they werent worked out hard enough?

also when a muscle is no longer soar, does that mean it is ok to work it out again?


thanks

[SwoleCat]

Being SORE (soar is when you are flying in the air) is not an indicator of growth.

~SC~

[Jantzen4k]

i was just wondering, usually after a work out my muscles are soar, for example if i do chest on a monday, it will be soar tuesday and wednesday and so on until it heals.

now what about when i work out a body part (bicepts) and the next day and following days they are not soar? does that mean they werent worked out hard enough?

also when a muscle is no longer soar, does that mean it is ok to work it out again?


thanks

my biceps rarely get sore after a good training. doesnt mean its ok to work it out again though

[HiFi]

Being SORE (soar is when you are flying in the air) is not an indicator of growth.

~SC~

[needmorestrength]

My biceps have never gotten sore neither do my shoulders but I can assure you they grow! as swole said being sore does not mean you are growing

[YounG_SluG11]

Same goes for me too. Biceps rarely get sore, but almost everything else does. Chest mainly. I wonder why biceps don't get as sore as other muscles? Anybody have any reasoning behind this?

[AnabolicBoy1981]

"If walking around sore all the time was necessary to build muscle, I would have never been Mr. Universe"
-Mike Mentzer