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  1. #1
    ryan26 is offline Junior Member
    Join Date
    Oct 2001

    workout split while on AS

    Usually I lift four days a week pairing chest with tri's, back with bi's, and then shoulders and legs separately. I'm getting ready to start a cycle within the next couple weeks(sust/deca 500/400mg/week), and I was thinking about doing one muscle each day for six days, so I could hit each muscle very hard. How does this split look?
    Monday shoulders
    Tuesday back
    Wednesday chest
    Thursday bi's
    Friday tri's
    Saturday legs
    My present split feels really good as I feel like I get a alot of rest with it, but I'd like to maximize my cycle gains. Do you guys think I'd overtrain any of my muscles with this setup while on AS?

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    really you want a 3 day aweek training cycle

    your muscles grow when your resting.

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