need an answer here...someone who knows there stuff

[spoc]

how many calories equals one pound of fat???..or in other words how many calories do you have to burn to shed a pound of fat??

[co2boi]

That can't be answered...too many variables

[SV-1]

how many calories equals one pound of fat???..or in other words how many calories do you have to burn to shed a pound of fat??

3500 kcals = 1 lb. fat.

[co2boi]

Yea, so they say, but that will never work. If you could program or tell your body to ONLY use calories from fat, then you could lose 1 pd by burning 3500 cals, but you have to count the cals that are used from protein and carbs too.

[Jock191]

That doesnt matter.. 1 lb of stored bodyfat is equall to 3500 calories... The End