okay i use to do traps 1 time a week, and they didnt grow so now i changed to every 3 days, and im just doing behind back bb 2 set 10, 2 set 10 infront bb, and then end with 3 set of 12 dumbells. everytime i do this the next day my traps are extrememly sore. i really do not think my traps have ever been this sore, so do u think i should keep this routine up??? they are lagging because i did not work them that much at first, stupid mistake. i wouldnt think i was overtraining because i rest 3 full days and if i feel even a bit sore i will skip an extra day.. any comments or suggestions?????