Hows this looking!

[Dbolaholic]

Ok this is my new routine. Let me know what u think and what i might need to change.

Monday-Chest
Flat bench - 4 sets of 8-10 reps
Incline bench/press/flys - 4 sets of 8-10 reps
Peck deck or flat flies - 3 sets of 8-10 reps
Decline dumbell press - 3 sets of 8-10 reps
Cable cross over - 3 sets of 8-10 reps

Tuesday - Back
1 arm bent over rows - 4 sets of 8-10 reps
Pull downs/ups - 4 sets of 8-10 reps
T-Bar rows - 4 sets of 8-10 reps
Machine rows - 4 sets of 8-10 reps
Calf raises - 4 sets of 8-10 reps

Wednesday - Legs
Squats - 4 sets of 8-10 reps
Butt to floor squats - 4 sets of 8-10 reps
Front leg extention - 4 sets of 8-10 reps
Stiff leg dead lift - 4 sets of 8-10 reps
Calf raises - 4 sets of 8-10 reps

Thursday - shoulders
Military /dumbell press - 4 sets of 8-10 reps
Reverse peck deck - 3 sets of 8-10 reps
Behind the head press - 3 sets of 8-10 reps
Front raises - 3 sets of 8-10 reps
Side raises - 3 sets of 8-10 reps
Smith machine Shrugs - 3 sets of 10-15 reps
Lateral raises - 3 sets of 8-10 reps

Friday - Arms

Bicept
Seated curls - 5 sets of 8-10 reps
EZ bar curls - 4 sets of 8-10 reps
Cable curl - 3 sets of 8-10 reps
1 arm concentration curls 3 sets of 8-10 reps

Tricept
EZ bar scull crushers
Or behind the head - 4 sets of 8-10 reps
Close grip bench press - 3 sets of 8-10 reps
Push downs - 3 sets of 8-10 reps
Dips - 3 sets of 8-10 reps

Sat - Off
Sun - off