New Split

[YounG_SluG11]

I'm tryin' to come up with a new split, how's this look...

Mon-Chest/Abs
Tues-Legs
Wed-Delts/Traps
Thurs-Biceps/Triceps/Forearms
Fri-Back/Abs
Sat, Sunday-Off

Should I change anything here?

[YounG_SluG11]

bump

[Njectable]

i'm using the same routine right now i have arms on wednesday tho, and shoulders on thursday so my biceps aren't burnt out for back day, but i've been using it for a while and its worked well for me,
looks good tho

[Iowa]

I'm tryin' to come up with a new split, how's this look...

Mon-Chest/Abs
Tues-Legs
Wed-Delts/Traps
Thurs-Biceps/Triceps/Forearms
Fri-Back/Abs
Sat, Sunday-Off

Should I change anything here?

What was your old split?

[6_pak]

I'm tryin' to come up with a new split, how's this look...

Mon-Chest/Abs
Tues-Legs
Wed-Delts/Traps
Thurs-Biceps/Triceps/Forearms
Fri-Back/Abs
Sat, Sunday-Off

Should I change anything here?

switch thursday and friday.

[josh8416]

ya switch wednesday and thursday, then it will be fine.

[YounG_SluG11]

What was your old split?

My old split looked like this:

Mon-Chest/Tris
Tues-Shoulders/Legs
Wed-Back/Bis
Repeated through Saturday w/ Sunday off.

[YounG_SluG11]

Thanks bros.

[Iowa]

I'd personally go

Mon- Chest/shoulders
Tuesday-Back/traps
Wed-off
Thur-bis/tris
Friday-Legs
Sat-off
Sun-off

IMO, if you're able to recover quickly enough to handle a 3 day split, then you're not training hard enough. So that being said, your new layout looks better than your old.

But remember, what works well for me might not work well for you. So try a lot of different combos and find out what works best for you.