Bulking Routine help

[delroid]

Im going away for spring break in a little over a month, and I just want to add about 5-10lbs. I know I can do it, but I need a good work out to go along with it.

Anyone have any advice for a good bulking work out? Training wise, not eating.

[decadbal]

well if u gain 10lbs in a lil over a month, it will be from diet.. and mostly fat or water

[seanw]

If thats you in your Avatar you dont need to gain anything at all

[delroid]

lol that's me in the avitar, but i just wanna pack on a bit more meat

[Hypertrophy]

I recommend 4 sets per exercise, (8RM, 6RM, 4RM, 4RM). I'd stick with one bodypart per day:
Chest
Back
Off
Legs
Shoulders
Arms
Off or something similiar.
Stick with the compound movements. Squats, Deadlifts, Bench, Military Press, Bent Rows, Chins, Shrugs, Barbell Curls, Hammers, Dips, Skulls, Cole-grip, Leg Press, etc. I would do three compound movements and one assistance exercise to finish off.
Ex:
Incline Bar Bench
Flat Bar Bench
Incline Dumbbell
Flat Flyes or X-overs (do not follow the same rep scheme on these, because they are single joint exercises, maximum poundages put too much stress on one joint).
Adopt a clean bulking diet and you are set.
Adopt a kickass attitude~

[josh8416]

change up ur diet and maybe just work harder, i think ur fine how u are though, jmo..

[Elysium]

Just sneezed, think im allergic to..................

[needmorestrength]

Just sneezed, think im allergic to..................

BS? lol.. your not calling his avitar BS are you?

[ChefJ]

Just sneezed, think im allergic to..................

Wow this is ballsy call my avatar bs too then

[seanw]

BS? lol.. your not calling his avitar BS are you?

I would love to see some full body pics if it is him, he looks thick !!!

[Elysium]

Delroid, in your avatar, at least from what i can see you look pretty good! Looks like you've put alot of effort in! I'd love to see other pictures of you. Im also curious as to your training knowledge, as i said from what i can see you look good, im confused as to why in your posts you come across with no or little knowledge.

[delroid]

I know plenty of information, but i am always intrigued by hearing other peoples takes. I am 20 years old, and have my shoulders and traps are the growers, my chest is a bit harder to grow, as well as my legs are. That is why i was asking. I know plenty of things, low rep heavy weight for bulking, eating every 3 hours heavy meals.. But it is always good to hear what is working for other people because i like to change mine up. I listened to swole cat on doing bicepts with back, and tricepts with chest, i usually did them on a seperate day, and now i had fear of over training. My arms are actually growing better doing it this way, now i was curious on maybe learning something new that is working for other people that's all.

:-D i attached another pic

[justin2305]

lol that's me in the avitar, but i just wanna pack on a bit more meat

pack on a bit more meat hahahaha dude have u looked in the mirror latley u have a $hit load of meat right now bro good work but if i were u i would go with the low rep workouts for now just to bulk a lil bit and watch that diet

[justin2305]

I know plenty of information, but i am always intrigued by hearing other peoples takes. I am 20 years old, and have my shoulders and traps are the growers, my chest is a bit harder to grow, as well as my legs are. That is why i was asking. I know plenty of things, low rep heavy weight for bulking, eating every 3 hours heavy meals.. But it is always good to hear what is working for other people because i like to change mine up. I listened to swole cat on doing bicepts with back, and tricepts with chest, i usually did them on a seperate day, and now i had fear of over training. My arms are actually growing better doing it this way, now i was curious on maybe learning something new that is working for other people that's all.

:-D i attached another pic

like i said pack on more meat bro i dont think thats possible LOL but if i were u JMO i would cut down a lil bit loose a lil b/f and shred up for spring break but thats just me those hunneys love the cut beach body look alot more than the huge beast look not saying ur a beist well not in a bad way anyways

[delroid]

lol alright, maybe the camera has good lighting or something, but i still feel small hah

[needmorestrength]

We all feel small.. It's part of the game always wishing that we could be bigger and better! You look good! Unfortunatly there's no such thing as a "quick fix" in this game! So I suggest to keep plugging away and yea maybe rip up a little more for the trip, but otherwise don't worry about it!

[yooo]

You look good, hit ur legs and ull be happy with everything else, trust me

[carbs-rule]

If that is you in the picture, then I would just cut until spring break. I'm not saying you're fat, but I am assuming you will be doing some boozing on sping break. Maybe it will help balance any future wieght gains from the liquor.