Stubburn ABS

[JOKEWON]

Can any one help me? I just cant seem to define my abs even after all ab work outs i do everything else on my body is more defined except my abs

[AandF6969]

Lose more bodyfat

[TheNatural3456]

Lose more bodyfat

agreed...unfortunatly for everone it seems the last place that the fat leaves from is the first place we want it gone from

[josh8416]

how many times u do them a week??? maybe try every other day or every 3 days. and like they said lose some bf

[mitch911]

u need to get in the 10% range for them to be defined

[Hot-Rox]

Abs are a matter of proper diet and cardio. Regardless what the late night infomercials say. You have reduce your overall bodyfat for them to become visible (around 8% to 10%).