Thread: Stubburn ABS
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01-31-2005, 11:54 AM #1Banned
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- Jan 2005
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- 9
Stubburn ABS
Can any one help me? I just cant seem to define my abs even after all ab work outs i do everything else on my body is more defined except my abs
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01-31-2005, 12:23 PM #2
Lose more bodyfat
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01-31-2005, 01:55 PM #3Lose more bodyfat
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01-31-2005, 04:52 PM #4
how many times u do them a week??? maybe try every other day or every 3 days. and like they said lose some bf
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01-31-2005, 07:41 PM #5Member
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- Oct 2004
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- Canada
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u need to get in the 10% range for them to be defined
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01-31-2005, 07:47 PM #6
Abs are a matter of proper diet and cardio. Regardless what the late night infomercials say. You have reduce your overall bodyfat for them to become visible (around 8% to 10%).
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