I cannot figure this out! Yesterday I hit the gym for Leg day and about half way through I felt dizziness, nausea, and like cold sweats. I had to actually cut the work out half way through and go home. This has never happened to me before, I have felt something like this AFTER my leg workout in the locker room, but never during. Yesterday was my first time training after work. In preperation for the workout at 5pm I had a protein shake and a banana at about 3:45pm. Anyone have any thoughts on what may have caused this? I am thinking of eating at 3pm today to see if the food threw me off. Any suggestions are appreciated. Oh, I am not on any gear or supplements, besides glutamine and protein supplementation.
Thanks