Thread: Delt Development
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02-02-2005, 04:35 PM #1Senior Member
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Delt Development
how many pressing movements should i be doing on shoulder day????/
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02-02-2005, 05:13 PM #2
One hardcore set of presses should waste the shoulders. Rotate between dumbell presses and barbell presses. Hardcore sets should do it. Then throw in 2 more excercises the sam way and you should be good....
JMO
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02-02-2005, 06:47 PM #3Senior Member
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thanx man
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02-03-2005, 10:38 AM #4
I prefer a standing press and a seated press. I'll do one with a barbell, then the latter with dumbbells.
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02-04-2005, 11:46 AM #5
Previously i did two pressing movements on shoulder day...but on conferring with a fellow competitor here i now do only 1 pressing movement.
His advice in a nutshell was "the two movements are not disimilar...why travel the same road twice?"
Also..because of him, i do my pressing movement AFTER my raises...
routine
Bent Laterals
(side) Lateral raises
Front raises on an incline bench
Military press
Upright Row
The explanation for such is rather lengthy...but has been rather effective
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02-04-2005, 12:33 PM #6Originally Posted by Narkissos
If I'm not right, would you care to explain?
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02-04-2005, 05:24 PM #7
i think i really got my delts to grow when i started doing HEAVY upright rows, then i usually do a pressing movement, i finish off with reverse flyes on the pec dec, its simple nd its been working for me the last several weeks
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