Frequency

[simonella]

Good people, I feel that hitting each muscle group twice a week does not bother me at all. Been doing it for 2 years with creatine and showing some decent results. Is this freaken normal? First time juicer.

[Hypertrophy]

That's impossible to answer without knowing any details of your workout, diet and training history~

[simonella]

I Understand. Thank you.

[Hypertrophy]

I Understand. Thank you.

You could provide us with that information and someone might be able to better your workout, split, frequency, etc. There are some knowledgeable individuals on here~