didn;t really like my other idea much
ok well after my thought of incorporating the 5x5 i think im going to go with what im used to.....
Mon-shoulders/tri
M.P. 4 x6-8 (one warm up so 3 working sets)
Side lat. raise- 3x8
upright row- 3 (or4?) x6-8
Skullcrusher- 4x6
pushdown- 3x8
kickbacks- 3x8
Tue-Back/Calves
Deads- 4x8 (one warm up 3 working)
one arm row- 3x8
pull up 3x8-10 (might do first when fresh)
I want to do one more back, but think it could be overkill...... haven;t done deads in awhile cause of my back so ill have ot see how im feeling after the first workout or so...
(if i do another back prolly some form of close grip row or pulldown) 3x6-8
calf raises 4x8-10
...any other good calf exercises besides raises i can;t htink of any...
Wed-off
Thurs- Chest/Trap (been doing DB inc. for a few months might swith to bb and flat bench over to DB)
DB incline-3x8
flat bench 3x8
Dip or Fly (? leaning toward fly, trainer suggestion elbow out dips and i like them though) 3x8
one arm leaning shrug (DB) 3x8
BB shrug 3x8
Fri- Legs/Bis
Squat 4x8
Ham curl- 3x8
quad xtension- 3x8
(stiff leg deads too or too much?? i like the fact they hit both hams and glutes)
BB curl 3x8
Hammer 3x8
concentration 2-3x8-10
MOn wed fri will also be abs
and tues thurs cardio (post workout for 15 mins or so...)
let me know if you think this will lead to overtraining im still only hitting everything once a week but i think i have it set up to the point where i get about 48 hours of rest between each muscle (for instance back and then bis, since bis get a little when back is done..)
shooting for mass here so keep that in mind with critiques...
appreciate it bros.
magic