Can you guys please critique my workout? Monday: Chest, shoulders, calves. Bench Press 4@6, 1@3 ( 5 sets total )
Incline Dumbell Bench 1@10,1@9,1@
Flat Dumbell Fly 1@12,1@12,1@8
Standing Calf Raise 1@20, 1@20, 1@20
Seated Calf Raise Toes pointing Out 3@15
Alternating Standind Side Lateral Raise 3@10
Rear Delt Machine 3@12
Upright Row 2@10, 1@9
Tuesday: Legs, Abs
Squat 4@10
Dumbell Lungee1@11,1@9,1@8
Leg Press Toes Pointed Out 3@12
Stiff Leg Deadlift 3@10
Lying Leg Curl 3@12
Incline Sit Up 3@25
Leg Lift 3@20
Oblique Crunch 3@20
Wednesday : Off
Thursday: Arms, Calves, Forearms
Close Grip Bench 3@7
Skull Crusher 3@9
Pressdown 3@12
Alternate Standing Dumbell Curl 2@10, 1@6
Seated Incline Hammer Curl 3@10
Concentration Curl 2@10
Standing Calf Raise 3@20
Seated Calf Raise Toes Out3@15
Reverse Wrist Curl 3@15
Wrist Curl 3@20
Friday: Off
Saturday: Back, Abs
Underhand Pull Up 3@10
Barbell Row 3@10
Lat Pulldown to Front3@10
Deadlift 1@10, 3@8
B. Shrug 4@15
Bicycle 3@30
Incline Sit Up 3@25
Oblique Crunch3@20
Sunday Off, Monday repeat cycle. I usually make changes every 3 weeks. Different excercises, shorter/longer rest between sets, diffewrent order of excercises, always try to do more weight/reps each workout etc. Keep in mind that I have not started my AAS cycle yet. Any help would be greately appreciated, thanks.
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