Anyone bored enough to help me....

[Machin3]

I need a new cycle of exercises for a month....1 major body part a day....Drop sets, super sets, whatever works im open....Mainlky for strength and size purpose

I need to do this but cant because this paper is killing me thx in advance Bros

[ReX357]

First tell us what your current cycle of exercise is so we don't propose the same.

[znak]

I need a new cycle of exercises for a month....1 major body part a day....Drop sets, super sets, whatever works im open....Mainlky for strength and size purpose

I need to do this but cant because this paper is killing me thx in advance Bros

Buy a copy of FLEX, put it in your bathroom, read it. Pick any workout that floats your boat.

[Hypertrophy]

Your own library of splits:
http://forums.steroid.com/showthread.php?t=147677