Results 1 to 11 of 11

Thread: Bicep Routine..

  1. 02-09-2005, 11:30 AM #1
    El Jugo Buen0's Avatar
    El Jugo Buen0 is offline Member
    Join Date
    Apr 2004
    Location
    Noo Yawk
    Posts
    624

    Bicep Routine..

    Biceps are split into two heads if i'm not mistaken which is why i do 2 exercises for biceps, close grip preachers and wide grip preachers to hit each head. Now I haven't been getting sore from this routine but I feel it's adequate because it's hitting each part of the muscle I believe... Any suggestions? By the way im going for mass...
    Reply With Quote Reply With Quote
  2. 02-09-2005, 11:37 AM #2
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
    Join Date
    Feb 2004
    Location
    shoutingatthedevil
    Posts
    2,812
    Screw those excersises. If you want to ad mass to your arms do barbell curls, seated or standing alternate dumbell curls and consentration curls and most importantly DO NOT cheat when doing these excersizes. To build big arms you cant cheat, no swinging or swaying to get the weight up. Use a weight that you will be able to get up with good form and build from there.
    Reply With Quote Reply With Quote
  3. 02-09-2005, 04:55 PM #3
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    Straight bb curls with full ROM is the grand daddy of bi's period.. Doing all those others like close grip for outer head and wide grip for inners or concentrations or whatever are good for TRYING to shape it but if there is nothing to shape/peak you will have pea size biceps
    Reply With Quote Reply With Quote
  4. 02-09-2005, 04:59 PM #4
    magicstick2003's Avatar
    magicstick2003 is offline Anabolic Member
    Join Date
    Oct 2003
    Location
    USA
    Posts
    2,070
    Quote Originally Posted by Testsubject
    Screw those excersises. If you want to ad mass to your arms do barbell curls, seated or standing alternate dumbell curls and consentration curls and most importantly DO NOT cheat when doing these excersizes. To build big arms you cant cheat, no swinging or swaying to get the weight up. Use a weight that you will be able to get up with good form and build from there.
    I remeber reading. hearing somerthing that arnie said about bi's he said he felt just fine cheating a little on his bi because he felt with all the other work he did they got adequately worked. And he had some bad ass arms, he emphasized more weight for mass so i don;t know if the whole no cheating routine for arms is always right...
    Reply With Quote Reply With Quote
  5. 02-09-2005, 05:14 PM #5
    josh8416's Avatar
    josh8416 is offline Associate Member
    Join Date
    Mar 2004
    Location
    Texas
    Posts
    446
    do barbell curls and hammer curls, youll be sore if ur form is correct!
    Reply With Quote Reply With Quote
  6. 02-09-2005, 05:20 PM #6
    Aboot's Avatar
    Aboot is offline Banned
    Join Date
    Apr 2004
    Location
    Not a well known name.
    Posts
    1,727
    This is a good place to start and then modify as you see fit.

    http://forums.steroid.com/showthread...ighlight=bicep
    Reply With Quote Reply With Quote
  7. 02-09-2005, 05:30 PM #7
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
    Join Date
    Jan 2005
    Location
    Behind you
    Posts
    3,823
    Quote Originally Posted by Aboot
    This is a good place to start and then modify as you see fit.

    http://forums.steroid.com/showthread...ighlight=bicep
    Exactly what I was going to post.
    Reply With Quote Reply With Quote
  8. 02-09-2005, 05:33 PM #8
    georgio is offline New Member
    Join Date
    Jan 2005
    Posts
    25
    Incline dumbell curls are my favorite, also cable preacher curls.

    Georgio
    Reply With Quote Reply With Quote
  9. 02-09-2005, 06:15 PM #9
    Ejuicer's Avatar
    Ejuicer is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    Toronto, Ontario
    Posts
    2,758
    Heavy barbell and dumbell curls and throw in some slow reverse preacher curls every couple weeks to hit your brachialis, which runs below the biceps and will push them up.
    Reply With Quote Reply With Quote
  10. 02-10-2005, 01:32 PM #10
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
    Join Date
    Feb 2004
    Location
    shoutingatthedevil
    Posts
    2,812
    Quote Originally Posted by magicstick2003
    I remeber reading. hearing somerthing that arnie said about bi's he said he felt just fine cheating a little on his bi because he felt with all the other work he did they got adequately worked. And he had some bad ass arms, he emphasized more weight for mass so i don;t know if the whole no cheating routine for arms is always right...
    You are right, you can cheat a bit.......Once you know how to cheat properly. My guess is that this guy hasnt been training for an extended period of time so I dont want him getting into the habbit of cheating.
    Reply With Quote Reply With Quote
  11. 02-10-2005, 03:51 PM #11
    SHRED's Avatar
    SHRED is offline Senior Member
    Join Date
    Jan 2005
    Location
    CT *Formerly Buff_Daddy*
    Posts
    1,209
    Quote Originally Posted by georgio
    Incline dumbell curls are my favorite, also cable preacher curls.

    Georgio
    these work great!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Download FREE 396 Page Steroid Book/Guide!!▲

396 Pages of Anabolic Steroid resources, techniques and facts. Discover the best types of Steroids to use to reach specific goals and outcomes.