How is it that I target the glutes the best? Is it on a closed stance? or open V like stance? Also, do the glutes get targeted the most when? When I'm going down or when I pushing the weight back up?
How is it that I target the glutes the best? Is it on a closed stance? or open V like stance? Also, do the glutes get targeted the most when? When I'm going down or when I pushing the weight back up?
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