No pain after workout...

[Sema]

Hi, me again

Yesterday i went working out, and hit the bench press as main exercise. Did 4 reps of 6-8 with the max weight i can lift 6-8 times.
I was really tired, but today nothing seems to hurt...

Where did i go wrong ?

Greets and Respect

[bex]

It should not be pain it should be mild disconfort.Drop the weight down so you can do 8 good reps for 4 sets....

[dumbells101]

I would first ask if this was the same routine you've been following for a while and if so I'd recommend changing it up. Change to flat dumbells, increase your reps, increase your volume, change the intensity by pre-exhausting with a flye movement, or anything. Muscles get used to the load if it is the same even if it exhausts you durring the workout.

[Jenna]

Also, make sure that during your reps, your really stretching the muscle and moving slowly, using mostly the muscle and not momentum. If you get a good chest muscle stretch each rep, I bet you'll be sore the next day....

[A_Nice]

I'm gonna backwhat dumbells said and say switch up your routine. I kept flat bench in as my compound movement, and changed my other 2 exercises (isolation movements)... worked for me.

I use that setup until I'm not that sore anymore, then I know its time to switch it up again.